.
Feedback

Can Investors Learn from Yoga Followers?

As more people have discovered its healthful benefits, yoga has grown in popularity. But whether or not you practice yoga, you can apply its lessons to other areas of your life — such as investing.

It’s probably not on your calendar, but World Yoga Day takes place on Feb. 24.

Specifically, consider the following yoga-related themes and how they might translate into investment habits that may be beneficial:

  • Balance — If you observe advanced yoga practitioners, you will be amazed at the balance they exhibit during certain positions. But for serious yoga students, the idea of “balance” goes beyond physical movements and extends to a concept of life that emphasizes, among other things, an avoidance of extremes.

    As an investor, you too need to avoid extremes, such as investing too aggressively, too conservatively or too sporadically. By building a balanced portfolio, and by investing regularly, you can help improve your chances of making progress toward your financial goals.

  • Flexibility — Among its many benefits, yoga helps people increase their flexibility — and greater flexibility results in fewer injuries and an increased capacity to enjoy many physical activities.

    As an investor, you need to be flexible enough to adjust your portfolio as needed while still following a long-term strategy that’s appropriate for your individual goals, risk tolerance and time horizon.

  • Relaxation — For yoga students, proper relaxation is essential to achieving mental equanimity, emotional balance and inner strength. But relaxation doesn’t always come easily — even experienced yoga practitioners need to work at it.

    As an investor, you also may need to train yourself to relax because, given the ups and downs of the market, it’s not hard to become overwrought and make ill-advised decisions based on short-term events. Staying calm and maintaining a long-term view of things may help you make better investment decisions.

  • Positive thinking — Our own thoughts and actions are largely responsible for creating our happiness and success, according to yoga teachings. And positive thinking can play a key role in investing, too.

    For example, if you were to constantly look at negative headlines, you might conclude that it is pointless to invest for the future because external events — economic instability abroad, political squabbles at home, natural disasters and so on — will just disrupt your plans. Consequently, you might decide not to invest, or invest in such a way that can make progress toward your financial goals difficult. But if you maintain a positive attitude, you may be more inclined to invest wisely for your future.

  • Visualization — In yoga, visualization is often used to reduce stress. At any given time, you might find it difficult to relax, but you can use your imagination to see yourself — and put yourself — in a relaxed state.

    As an investor, you need to visualize your goals, such as a comfortable retirement, before you can define a strategy to help you work toward them. By seeing yourself where you want to be, you’ll be motivated to take the actions necessary to work toward getting there.
  •  

    Try putting the principles of yoga to work — they may help you become a better investor.



    This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

    Newsletter & Alerts

    Get the best stories each day and important breaking news

    Subscribe

    Not from Woodinville Patch? Find your Local Patch »

    Loading comments ...
    Note Article
    Just a short thought to get the word out quickly about anything in your neighborhood.
    Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
    Ken Mortland May 17, 2013 at 09:53 am
    Congratulations to Inglemoor and Woodinville DECA teams. I knew you'd do us proud. NorthshoreRead More School District's DECA program has been winning awards for years. One of my ex-students, Heather Pressler, a DECA award winner from Inglemoor, is now a PhD candidate in molecular biology back on the East Coast. DECA opens so many doors to success.
    L to R: Carol Pawlak, Amgen corportate communications; Bob Stewart, Bothell High School principal; Julia Lacey, Northshore School Board president; Larry Francois, Northshore superintendent; Amanda Rainwater, Bothell High School science teacher; and R
    Ken Mortland May 17, 2013 at 09:48 am
    Congratulation, Amanda. Always delights me to see Northshore teachers earning awards, as they areRead More among the very best in the state. Thank you for your efforts and service to your students and your profession.
    Ken Mortland May 17, 2013 at 09:43 am
    Congratulations, Lydia. You are continuing a tradition of leadership and excellent that is theRead More hallmark of the Northshore School District.
    Local Guy April 10, 2013 at 01:58 pm
    I have been extremely frustrated in the past in trying to effectively communicate with Frontier. MyRead More developing sense was one of very poor live support. I find it refreshing to see Frontier respond in a timely manner to this very public assertion. One can hope this is also occurring in your phone support, especially after hours...
    Christy Reap April 10, 2013 at 12:30 pm
    I have spoken to Mr. Gaulke and assured him we are not cutting speeds in the Woodinville market (orRead More any of our markets). We are working with him to approach his technical issues from scratch and will do all we can to alleviate his concerns about his speeds. His business, and all the business from our customers in the Woodinville market is very valuable to us. While we are disappointed to receive feedback his service is not living up to our standards, we are grateful for the opportunity to work with Mr. Gaulke and keep his valuable business. We welcome inquiries from other customers if there is anything we can do to improve. Please reach out to me at 425.275.8579 and let us know how we can help. Dan Clark General Manager Frontier Communications
    Christy Reap April 5, 2013 at 09:47 pm
    Frontier has spent the past three years expanding broadband to hundreds of thousands of homes acrossRead More the US and increasing speeds in many of our markets. Mr. Gaulke’s experience and recount of his conversation with one of our reps comes as a surprise to us. We are checking our records to find out what the possible miscommunication could have been. In the meantime, let us be clear: We are not decreasing speeds in Woodinvile, or any of our markets for that matter. We will be reaching out to Mr. Gaulke to see if we can alleviate any lingering concerns. Christy Reap Frontier Communications